Experience a deeply therapeutic massage designed to target and release chronic muscle tension and trigger points. Perfect for athletes or anyone dealing with persistent tightness, deep tissue massage uses firm pressure and slow strokes with precision to reach deeper layers of muscle and fascia. Whether you are looking to alleviate pain, improve mobility, or recover from strenuous activity, this treatment promotes lasting relief and enhanced muscle function.

Restorative massage therapy is designed to relieve stress, improve circulation, and promote overall well-being. Using smooth, gliding techniques with light to moderate pressure, this gentle therapy aims to soothe tense muscles, calm the nervous system, and encourage deep relaxation. Perfect for reducing anxiety, improving sleep quality, and providing a peaceful escape from daily life. Whether you’re looking to unwind after a long day or seeking regular self-care, restorative massage offers a rejuvenating experience tailored to your needs.

Unlock targeted pain relief and faster recovery with Therapeutic Acupuncture, performed by Kurtis, RMT and Naturopathic Medical Graduate, with extensive clinical training and authorization to provide this specialized treatment. Fine, sterile needles are carefully inserted into specific muscles and trigger points to release endorphins, our body’s natural painkillers, helping to reduce inflammation, calm the nervous system, and activate natural healing mechanisms. Unlike Traditional Chinese Medicine (TCM) acupuncture, which focuses on balancing energy flow, therapeutic acupuncture as an adjunct to massage therapy provides another holistic approach to address pain and muscle dysfunction directly.

Clients have the option to add gentle electrostimulation to the acupuncture needles, amplifying the therapeutic effect for even greater relief from pain or restriction. Enhance your treatment further by combining your session with red light therapy to further promote tissue repair and accelerate recovery.

Achieve deeper layers of relaxation and healing with Myofascial Cupping, combining both dynamic and static cupping techniques in one session. Start with static cupping, where cups are placed on key areas to create suction, increasing blood flow from deep to superficial tissues to release muscle tension. This method provides profound relief by loosening stiff tissues and enhancing delivery of oxygen and nutrients to support tissue repair. Transition to dynamic cupping, where cups are moved gently across the skin. This technique not only alleviates tightness but also boosts lymphatic drainage.

For an enhanced experience, combine your treatment with red light therapy to further boost circulation and promote tissue repair, or include medical acupuncture for precise pain relief.

Hot Stone Massage Therapy combines the therapeutic benefits of heated stones with traditional massage techniques to deliver a deeply relaxing and restorative experience. Smooth basalt stones, warmed to the perfect temperature, are placed on key points of the body and incorporated into the massage to release muscle tension, promote circulation, and alleviate stress.

This treatment is especially beneficial for individuals seeking relief from muscle stiffness, chronic pain, and stress-related symptoms. The gentle warmth of the stones helps to ease tight muscles more effectively, allowing for deeper relaxation without the need for intense pressure.

Clients report a sense of rejuvenation and calm after each session, making Hot Stone Massage Therapy an ideal choice for those looking to unwind and restore balance to both body and mind.

Sports Massage Therapy is tailored to athletes and active individuals, with three specialized options to suit your specific needs:

Sports Recovery Massage: Ideal for post-exercise or post-competition recovery, this restorative massage focuses on reducing muscle soreness, improving circulation, and promoting faster tissue repair. Techniques include deep tissue manipulation, muscle flushing, and light stretching to help you bounce back faster from intense activity. Myofascial cupping, red light therapy, and specific oils may be included for additional recovery support.

Sports Performance Massage: Designed to stimulate and energize the body in preparation for a sport or exercise session, this invigorating treatment enhances circulation to warm up the muscles. It uses faster-paced techniques, such as compression and rhythmic movements, to prepare the body for optimal athletic performance. Aromatherapy with a selection of essential oils may be included to further increase focus and alertness.

Sports Maintenance Massage: A proactive approach targeting the joints to support long-term mobility, injury rehabilitation and prevention. This massage session uses fascial stretching, joint mobilizations, and targeted deep tissue work to maintain flexibility and muscle balance, promoting physical longevity tailored to your preferred sport or active lifestyle. Therapeutic acupuncture, red light therapy, and kinesiology taping may be incorporated into the session to further improve and maintain joint mobility.

Each type of sports massage is tailored to your needs, whether you’re recovering, prepping for competition, or ensuring your body stays at peak performance. Clients are highly encouraged to book an initial consultation that includes a comprehensive 30 minute assessment to hold space for discussion of your medical and exercise history, followed by a thorough physical examination to determine the best course of treatment to reach your desired fitness goals. The appointment is also an opportunity to address any questions or concerns of the various treatment modalities available to support your athletic performance.
1 hour of treatment is provided, and additional exercises and stretches are recommended with adequate time to demonstrate proper form and technique to prevent injury.